How to Reduce Anxiety Through Acupuncture

Updated: Jan 9, 2019

With all of the stresses that men and women deal with every day, it’s no surprise that anxiety has become a serious problem in today’s culture. For many, mild to moderate anxiety may not seem to be that troublesome on a case by case basis, but the truth is that anxiety easily affects your behaviors in both your personal and professional life in ways you may not even realize, and it’s important to find a way to relieve anxiety in order to experience greater contentment and relaxation.

Yet there are very few effective and safe treatments for mild to moderate anxiety. Few people can afford counseling, and most medicines have side effects that cause greater problems than the anxiety they treat. If you suffer from anxiety, you need to be able to utilize a treatment that will both reduce or eliminate your anxiety and be safe enough to use whenever you feel your anxiety symptoms starting to increase.


Acupuncture as an Anxiety Treatment

It’s for this reason that acupuncture represents such an effective option for relieving stress and anxiety.  Unlike modern medicine, it is completely safe when handled by experts, and it’s far less costly and longer lasting than traditional counseling and therapy options. Acupuncture is also non-addictive, impossible to abuse, and can be used to reduce the effects of other issues that may be contributing to your overall anxiety levels.


Utilizing Acupuncture for Anxiety

For these reasons and more, acupuncture remains a valuable solution for dealing with anxiety and stress, especially if you have only mild to moderate anxiety (as well as more serious, debilitating anxiety). There are several points on the body that affect anxiety and mood. The P6, He5, and several other points are all effective for anxiety, while the GV20 and CV17 may be valuable points for relieving stress.


Your acupuncturist can easily work with you to decide what is causing your anxiety and stress, and see what points need to be used to help relieve it. Often the cause of anxiety is excess heat in the body. Using these acupuncture points and others, the acupuncturist will try to center your body’s qi. There are ample points that need to be hit to release the chi from your body, and it’s clear that there are several options on the body of those suffering from anxiety that can help eliminate it.


Acupuncture as a Long Term Solution

Anxiety is not only caused by what’s affecting you now, or what affected you in the past. It’s also caused by what happens to you in the future. Acupuncture addresses this as well. A trained acupuncturist will provide you with points that improve the health of your immune system, for example, and this will set you on a better path for dealing with some of the issues that can come up in life and feed into anxiety and stress. While this may not affect your anxiety now, it will reduce the chances of you developing greater anxiety in the future.


It is for these reasons and more that acupuncture represents such a valuable solution for treating anxiety and stress in today’s social environment. There are continuous causes of stress and anxiety that affect men and women of all ages. While acupuncture may not be a permanent anxiety cure, it represents a safe solution that you can integrate into your life regularly in order to drastically cut down on some of the issues that lead to these and other mental health problems both now and in the future.

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