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Imagine tiny superheroes working within the body to keep it healthy and functioning optimally - they bypass all the parts of your body slowing you down and go right to the source. Can you imagine it? That’s what peptides are. Peptides are short amino acid chains that help the body function and communicate between cells. Scientists have now discovered how to design and synthesize specific peptide sequences to create therapeutic effects. Peptide therapy is an exciting frontier in healthcare that's changing the way medical treatments are approached. This novel therapy uses peptides to treat several illnesses and improve well-being. In this article, we will deep dive into the captivating world of peptide therapy, uncovering its benefits, discovering its applications, and envisioning the future it holds. So keep on reading and learn how this new era of healthcare improves the lives of patients worldwide. What are Peptides and their Role in the Body? Peptides are found in all cells and tissues and help sustain health. These "tiny proteins" can send messages to the brain and facilitate intercellular communication, directing various functions. Humans have around 7,000 peptides, which govern many vital biological functions. Among their diverse functions are the following: Facilitate the transmission of signals between nerve cells in the brain and throughout the body. Bind to specific receptors on target cells and initiate signaling pathways that regulate various physiological processes. Support weight loss, muscle mass, sexual function, and immunity. improve the skin barrier and help produce collagen and elastin for healthy skin. Meanwhile, the natural production of peptides can vary significantly among individuals, with a decline occurring as a person ages. This is where peptide therapy becomes valuable, as it involves using synthetic peptides to compensate for the decrease in natural production. What is Peptide Therapy? Peptide treatment uses peptides from animal or plant protein sources to replenish or change peptide levels in the body, improving health. The versatility of peptide treatment allows it to cater to a wide range of health concerns and goals. The selection of each peptide used in therapy is based on clinical research and chosen for its specific ability to trigger a desired biological function within your body. Peptide Therapy for Medical Conditions Peptide therapy is making remarkable strides in transforming the treatment landscape across a wide range of applications. Below are some of the applications of peptide treatment: Diabetes GLP-1 analogs and other peptide-based medicines give diabetics hope. Peptides help regulate blood sugar, increase insulin sensitivity, and lose weight. Cancer Peptide-based cancer medicines are potent. By targeting specific cancer cells or disrupting critical cellular processes, these peptides show promise for inhibiting tumor growth or triggering cancer cell death. Additionally, peptide vaccines hold the potential for stimulating the immune system to recognize and attack cancer cells. Neurodegenerative Disorders Alzheimer's and Parkinson's disease patients may benefit from peptide therapy. These innovative therapies aim to intervene in disease progression by minimizing toxic protein buildup and promoting neuronal survival and function. Performance Enhancement and Muscle Growth Athletes and fitness enthusiasts are commonly interested in peptides for performance and muscular growth. Peptide-based chemicals like GHRPs and SARMs may help grow muscle, enhance endurance, and expedite recovery. However, SARMs are prohibited by the World Anti-Doping Agency for all athletes. These substances are anabolic agents that may be misused to enhance performance and muscle growth. Anti-Aging and Cosmetics Peptide-based products have found their way into the realm of anti-aging and cosmetics, offering exciting possibilities. Cosmetics contain collagen-boosting and wrinkle-reducing peptides. How is Peptide Therapy Delivered? Peptides offer multiple administration methods, such as: Oral Topical creams Nasal sprays Injections Among these options, subcutaneous injections are widely recognized as the most effective. By directly entering the bloodstream, this method enables peptides to swiftly permeate the body, optimizing their bioavailability. What are the Benefits of Peptide Therapy? Peptide therapy has a host of benefits that make it an exciting breakthrough in healthcare. Listed and explained below are the key benefits of peptide therapy: Targeted Precision Peptides can be finely tuned to interact with specific cells, receptors, or pathways in the body. This remarkable precision allows for targeted and focused actions, honing in on the areas that need attention. This targeted approach helps minimize the chances of adverse reactions and enhances the overall safety profile of the treatment. Personalized Medicine Potential The unique properties of peptides allow for customization to fit individual patient characteristics, such as genetic variations or specific disease subtypes. This approach ensures that treatment is tailored to the individual, optimizing effectiveness. Thriving Research and an Exciting Future The field of peptide therapy is a hotbed of ongoing research and development. Scientists constantly explore new peptides, uncover innovative delivery methods, and discover exciting therapeutic applications. Challenges and Limitations of Peptide Therapy While peptide therapy holds tremendous promise, it is not without its fair share of challenges and limitations. These hurdles highlight the need for continuous research and innovative solutions to fully unlock the potential of peptide therapy. Listed below are some of the main challenges faced by researchers and healthcare professionals: Peptide Stability and Delivery Peptides are delicate and susceptible to degradation in the body. Maintaining their stability and ensuring efficient delivery to the intended targets pose significant challenges. Scientists are working tirelessly to develop methods that enhance peptide stability and design innovative delivery systems to ensure precise and effective delivery. Manufacturing Complexity and Cost Producing peptides can be a complex and costly endeavor, especially for longer or modified sequences. Scaling up production while maintaining quality and affordability presents a significant hurdle. Researchers are actively exploring new synthesis methods and optimizing manufacturing processes to make peptide therapies more accessible and cost-effective. Oral Bioavailability Swallowing a peptide pill sounds convenient, but unfortunately, peptides often struggle to be absorbed effectively when taken orally. They can be broken down in the gastrointestinal tract, limiting their usefulness as oral medications. Immunogenicity Immune responses to peptides can produce antibodies that counteract their therapeutic benefits. Tackling immunogenicity is vital to ensure sustained efficacy and minimize the risk of unwanted immune reactions. Limited Target Availability Not all diseases or conditions have clearly defined targets or receptors that peptides can effectively engage. Identifying suitable targets and developing peptides that can selectively bind to them present challenges in certain therapeutic areas. Regulatory and Clinical Development Bringing peptide therapies to market involves navigating regulatory hurdles and conducting rigorous clinical trials. The process can be time-consuming and resource-intensive and pose logistical and financial obstacles. Collaboration between researchers, industry, and regulatory bodies is crucial to streamlining the development and approval processes and ensuring safe and effective peptide therapies reach the patients who need them. Potential Side Effects of Peptide Therapy Peptides have a vital role in regulating various physiological processes within the body, so it's no surprise that a decline in their production would significantly impact overall health. However, here are some signs and symptoms that you may need to consider when using peptides: Hormonal imbalance Digestive problems Obesity Inflammation Lack of sexual drive Depression Anxiety Fatigue Increased sensitivity to heat or cold Decrease in lean body mass Reduced ability to tolerate exercise Lower bone density Muscle and joint pain Dull-looking skin and hair Conclusion Peptides are like tiny superheroes working within the body to keep it healthy and functioning optimally. They act as the building blocks for proteins, deliver messages to the brain, and ensure cells communicate effectively. They also play a vital role in regulating immune responses, metabolism, weight management, sexual function, mood, and so much more. However, the amount of peptide produced in the body can vary from person to person. Thankfully, peptide therapy steps in as a valuable solution, using synthetic peptides to make up for the decline and restore balance in the body. Peptide treatment can potentially improve tissue repair, speed up healing, regulate metabolism, manage weight, and improve one’s quality of life. Frequently Asked Questions Is peptide therapy FDA-approved? In 2022, the United States Food and Drug Administration (FDA) authorized a total of five TIDES for peptide therapy. These TIDES included four peptides and one oligonucleotide. It is important to note that over-the-counter peptide therapies are not FDA-approved, as the FDA regulates cosmetics and dietary supplements under different regulations than drug products. Is peptide therapy safe? Peptide therapy is widely regarded as an exceptionally safe treatment option. The human body possesses a natural affinity for peptides, as they are produced endogenously and comprise the fundamental building blocks of cells and tissues. Consequently, the body readily recognizes and tolerates these peptides, rendering them virtually risk-free for the majority of individuals in good health. What are the risks of peptide therapy? Abusing peptide hormones can wreak havoc in the body, causing a whole host of problems. One major issue is motor paralysis, where one might lose control of body movements and find it difficult to do simple tasks. Muscles can also get damaged and weakened from this abuse. And that's not all—diabetes mellitus and hypothyroidism are also associated with hormone misuse, which can mess with the body. There is also an increased risk of arterial hypertension, atherosclerosis, thrombosis, osteoporosis, and cancer once peptide treatment is not administered correctly. What foods are high in peptides? Animal proteins are packed with essential nutrients and are known for their high biological value. You can also find bioactive peptides in plant-based sources like soy, oat, pulses, canola, wheat, flaxseed, and hemp seed. Chat with us using the Contact Us floating window and see what you need to get started to help you with your condition. SIGN UP for a FullScript account: If you haven't signed up for a FullScript account regarding your condition... Please click here. https://us.fullscript.com/welcome/vitalgate Book your peptide therapy treatment in Naples, FL today. To enquire about peptide therapy treatments in Naples, FL, please contact us here (linked to https://www.vitalgate.com/contact-us/), or text us on (need to check contact number for Galina). Together, we can help restore balance to your body.

The original Bach Flower Remedies is a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930's in England. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. These flower remedies are a safe and natural method of healing as they work to gently restore the balance between the mind and body. They are proven to gently soothe negative emotions like fear, worry, hatred, and indecision that disrupt the body's equilibrium as a whole. Do Bach Flower Remedies Really Work?

One of the four main branches of Traditional Chinese Medicine. Medical Qigong corrects the bio-energetic imbalances and blockages by regulating the patients’ Qi. Qigong (“chee-gong”) is an over five-thousand year-old Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga. Qigong is an integral part of Traditional Chinese Medicine, along with acupuncture, acupressure, and herbal medicine. Literally millions of people practice Qigong in China and around the world each day to successfully treat diseases ranging from osteoarthritis to cancer, to improve their overall health. Benefits of Qigong practice include optimizing the delivery of oxygen and nutrition to the tissues, increasing the efficiency of cellular metabolism, altering neurochemistry towards healing, managing pain and mood, reducing heart rate and blood pressure, and facilitating relaxation and mental focus. Qigong can be done anywhere, anytime. It can be practiced while sitting, standing, moving, not moving, or lying down. It is excellent for stress reduction, prevention of illness, dealing with chronic illness, healthy and active aging, and longevity. As with the rest of Traditional Chinese Medicine (TCM), the main focus of Qigong is eliminating deficiency (associated with chronic illness) and stagnation (indicated by pain) of your qi (energy) through a combination of movement, breathing, and awareness. At first, the dynamic adjustment of posture, breath, and mind is only done during the time you set aside to do Qigong. With more practice, you’ll begin doing these adjustments throughout the day as Qigong becomes a natural part of your life and personal healthcare program.

Chinese herbalism has been continuously refined over thousands of years to the point it is now more sophisticated in its clinical applications than the pharmacy of western biomedicine. Indications, contra-indications, and potential side effects of Chinese herbal medicine are better known than the same aspects of Western pharmaceuticals. So far, more people die in America each year from adverse drug reactions than are killed in traffic accidents. Herbal formulas may be taken as a tea, concentrated fluid extracts, syrup, tablets, powder, or in combination with food. 1. Q: What’s the difference between Western folk herbalism and Chinese herbal medicine? A: Western folk herbalism primarily treats diseases or symptoms, such as headaches, runny nose, menstrual pain, etc. Chinese herbal medicine, when practiced as a part of TCM, is based on an individualized pattern diagnosis as well as a disease diagnosis. Tour pattern is made up of your signs and symptoms, your emotional temperament, and the overall composition of your body. The TCM patient receives a custom-written herbal prescription designed to treat their individual pattern as well as the symptom or disease. 2. Q: Are there any other differences? A: Western folk herbalism usually focuses on one symptom or disease at a time and uses a single herb or group of herbs for treatment. TCM formulas are crafted to treat your entire pattern as well as the symptoms or disease that prompted you to seek treatment. TCM formulas may include six to eighteen herbs to treat the symptoms or disease as well as your entire pattern. 3. Q: Are all the “herbs” vegetables in origin? A: Chinese herbal medicine may include vegetable, animal, and mineral ingredients, however, the majority of ingredients are from vegetable sources. Leaves, flowers, twigs, stems, roots, tubers, rhizomes, and bark are among the parts of the vegetable used. 4. Q: Do all the herbs come from China? A: The Chinese adopted and incorporated herbs from all over the world. Fifteen to twenty percent of the 500 ingredients considered standard originated from outside China. What makes these “Chinese” herbs is that they are prescribed according to Chinese medical theory and a TCM pattern diagnosis. 5. Q: Does Chinese herbal medicine work for Western patients? A: Yes, Chinese herbal medicine works as well for Westerners as it does for Chinese. Chinese herbal medicine has been used successfully in North and South America, Europe, Africa, Australia, New Zealand, and all throughout Asia. 6 Q: How are Chinese herbal medicines taken? A: The most common method of taking Chinese medicine is drinking a liquid prepared by boiling the selected herbs. There are also herbal pills, tinctures, and powdered extracts for those who do not have the time or taste for drinking the more traditional liquid form. 7. Q: What are the benefits of drinking Chinese herbal medicines in liquid form? A: This method allows the practitioner maximum flexibility in writing a prescription. They can put in just what is necessary for just the right amounts. The formula can be changed frequently, if necessary, and the liquid forms tend to be more potent than other means of administration. 8. Q: Why do liquid herbal medicines taste so bad? A: Chinese herbal teas end up tasting very bitter because they are made mostly from roots and bark, where the strongest medicinal ingredients are found. The bitter taste may go away after a day or two. 9 Q: What are the benefits of pills and powders? A: Pills and powders are good for: Prolonged administration, like for chronic disease* Where formulas do not need to be very potent Where formulas do not need to be changed very often, Pills and powders are also commonly used to continue therapeutic results after successful initial treatment with liquid herbal medicine. ​10. Q: Do Chinese herbal medicines have side effects? A: Most of the components of Chinese herbal medicine have very low toxicity compared to even common, over-the-counter Western drugs. When they are prescribed according to a correct TCM pattern diagnosis, they should have a few, if any, side effects, only beneficial healing results. If you experience any discomfort while taking Chinese herbal medicine, tell your practitioner, who will modify the formula until there are no side effects. 11. Q: What is Chinese herbal medicine good for? A: Chinese herbal medicine treats the full range of human diseases. It is used to treat: Acute diseases, like intestinal flu and the common cold* Chronic diseases, such as allergies, gynecological disorders, auto-immune diseases, and chronic viral diseases. Degenerative diseases due to aging Chinese herbal medicine is especially good for promoting the body’s ability to heal and recover from illness. ​12. Q: Can pregnant women take Chinese herbs? A: A professional TCM practitioner can write prescriptions that are appropriate for pregnant women and lactating mothers. 13 Q: Can children take Chinese herbal medicine? A: Yes, again. Pediatrics is a specialty within TCM, and children can be given reduced dosages. There are also specially prepared pediatric medicines in pill and powder form. Chinese herbal medicine can treat colic, the fussiness of teething, earache, diarrhea, cough, and fever in babies and children. 14. Q: How long does it take to see results with Chinese herbal medicine? A: In acute conditions, results may occur in a matter of minutes. In chronic conditions, some results should be seen within two weeks. Although chronic conditions may require taking Chinese herbal medicine for a long time, signs that the medicine is working should be apparent to the patient and practitioner alike almost from the very start. 15. Q: How do I know if a practitioner is professionally trained in Chinese herbal medicine? A: Although Chinese herbal medicines are safe when prescribed by a trained, knowledgeable practitioner, they are strong medicine. Patients should ask about where the practitioner trained, how long the training was, how long he or she has been in practice, and what experience the practitioner has had in treating the patient’s specific ailment.

Cupping is a form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. What is Cupping? The body has a remarkable ability to repair itself, yet we might become "stuck" or unwell as a result of chronic stress or foreign diseases. We may experience regular anxiety, irritation, impatience, and melancholy, or sickness may develop as the energy becomes backed up. The suction of the cupping technique draws energy and red blood cells to the affected area. What are the benefits of Cupping? Cupping can help you overcome old and new injury by: Increasing circulation, Increasing oxygenation and tissue delivery, Remove old stagnant blood and inflammation, Cause beneficial inflammation, Create new blood vessels, Stretch fascia and connective tissue.

What is Acupuncture? Acupuncture is a safe and effective way to help promote the flow of Chi and stimulate natural healing. It works by inserting thin needles into specific points in the body, stimulating nerve endings, and promoting the circulation of energy. According to traditional Chinese medicine, these needles help to restore balance to the body's energy system, allowing the body to heal itself naturally and promoting overall well-being. Research has found that acupuncture can effectively treat various conditions, including headaches, anxiety, digestive disorders, and musculoskeletal issues. In addition, it has been shown to reduce pain and inflammation, boost immunity, improve energy levels, and reduce the effects of aging. Understanding Acupuncture According to many studies in animals and humans, acupuncture can cause many biological responses. Its effects can occur close to the site of application or at some distance throughout your body, primarily mediated by the central nervous system and its neurons. In some cases, the effects can be observed both locally and generally. The role of acupuncture in the body is still being researched to determine its efficacy and to understand its mechanism more. The most common focus on the uses of acupuncture is pain relief or what we call analgesia. It is not surprising since many people suffer from chronic illness such as rheumatoid arthritis, vertebral distortion and the likes which are undeniably painful. It has also been documented to have an effect towards the hypothalamus and the pituitary gland. This supports the idea that acupuncture has broad spectrum systemic effects. Other studies have also shown that it has immunologic effects which are still unclear. Considerable efforts have been exerted to know more about acupuncture and its “acupuncture points” which still remain debatable. Despite the uncertainty of some information about the technique, it continues to play an important role in the evaluation of patients and the formulation of treatment in acupuncture. The specificity of biological changes of acupuncture in humans is still vague; therefore, accuracy in measuring the biological changes in control groups is vital. Some of the biological changes are that of blood pressure and the release of endogenous opioids. The therapeutic outcome may be influenced by many factors which include the degree of trust between the clinician and the patient, the quality of relationship, the compatibility of the backgrounds and belief systems of the acupuncturist and the patient, the expectations of the patient including the many factors that define the therapeutic setting. Some of the uses of acupuncture are its efficiency in treating nausea and vomiting in adults post-surgery or those under chemotherapy treatment and a number of other conditions. Despite these facts, research continues in order to define the role of acupuncture in healthcare. The method provides not only a chance to discover its many benefits in healthcare; it also opens an opportunity for exploration of human physiology not previously examined in a systematic manner. Although the full effect of the method still remain unclear, it is promising to note that research studies have already been delineated making it easier for further studies to trace the flow of improvements. It is wise to be open-minded about Oriental medicine if you are looking for a natural and drug free alternative to conditions successfully treated with acupuncture. The China Connection. Acupuncture originated in China wherein the energy flow “Qi” is considered important for a person’s health. A disruption of the energy flow throughout the body can result in illnesses or certain diseases. The theory states that needle insertion at certain points on our skin can actually alter some physiologic phenomenon in our body. Many Western doctors today include acupuncture as part of the healthcare interventions alongside the conventional ones. Sometimes you need to rely on more natural ways to counteract some diseases, stress or psychological bearings. As I mentioned earlier, one example is its efficacy in adult post-operative and chemotherapy nausea and vomiting. Generally, nausea and vomiting is the side effect of anesthesia during surgery and by the chemotherapy drugs in the treatment of cancer. Also noted is its efficacy in alleviating post-operative dental pain. It can also be useful as an adjunct treatment or an acceptable alternative in a comprehensive management program for menstrual cramps, asthma, tennis elbow, stroke rehabilitation, addiction, low back pain, osteoarthritis, carpal tunnel syndrome and headaches. The resurgence of acupuncture alongside conventional treatment, has made it readily available for the public to benefit from. Just remember it’s important you choose the reliability of a New York acupuncturist who is licensed and certified. Check with a friend or relative if they know a good acupuncturist they’ve had results with. Read the testimonials on their website to see what others say about the practitioner and their skills and bedside manners. How Acupuncture Works As mentioned, acupuncture is based on the belief that the body has an internal energy system, known as "Chi" or life force energy, which flows through 14 distinct pathways throughout the body. When these pathways become blocked or out of balance, it can lead to physical and mental health issues. Acupuncture seeks to restore balance to the chi pathways by stimulating specific points along the energy pathways. This stimulation helps to release endorphins, which are natural painkillers, and increase blood flow, resulting in improved health and well-being. Does Acupuncture Hurt? Acupuncture needles are considered to be very safe, and acupuncture needles are sterile, disposable, and as thin as human hair. They are inserted into the skin at specific points and should not cause any pain or discomfort. However, some people may experience a slight prickling sensation when the needles are inserted, as well as a feeling of warmth or tingling in the area where the needles are placed. This is usually only temporary and is not considered to be painful. The needles may be left in place for a few minutes or up to an hour, depending on the desired outcomes of the treatment. Additionally, some practitioners may use heat, electricity, or massage in addition to the needles to further stimulate the Chi flow and improve the efficacy of the treatment. It is important to consult with your practitioner to ensure that you receive the most effective treatment for your individual needs. Schedule an Acupuncture Appointment BOOK AN APPOINTMENT Acupuncture for Low-Back Pain The evidence for acupuncture for various types of chronic pain is quite strong. According to the National Institutes of Health, multiple reviews have found that acupuncture is an effective treatment for chronic low-back pain, as well as knee and hip osteoarthritis. A systematic review conducted by the American College of Physicians and the American Pain Society concluded that for chronic lower back pain, acupuncture is one of several treatment options that may provide a small to moderate amount of relief. The research also suggested that acupuncture may be considered an alternative to conventional treatments, such as medications or physical therapy. Acupuncture for Headaches Yes, acupuncture is an effective treatment for headaches, including migraines and tension headaches. In one study, researchers found that people who received acupuncture had nearly 50 percent fewer days with tension headaches compared to those receiving conventional care. Acupuncture for Fibromyalgia Research suggests that acupuncture can offer many benefits for people with fibromyalgia, including reducing pain levels, improving sleep, and stimulating the immune system. Additionally, research has shown that acupuncture can have real effects on the brain structures involved in pain processing. Electroacupuncture (EA) appears to be especially effective for fibromyalgia, as studies have suggested that it may cause changes in the levels of two neurotransmitters—serotonin and substance P— which are key to FM. Acupuncture for Arthritis Pain Acupuncture and Traditional Chinese Medicine (TCM) can be highly effective for the treatment of arthritis. Studies have found that TCM is effective in treating both rheumatoid arthritis (RA), an autoimmune disorder, and osteoarthritis, which is caused by wear and tear on the joints. A review of 43 clinical studies showed that TCM for RA helps reduce inflammation and improve immune system function. Additionally, a review of eight clinical trials concluded that acupuncture was an effective treatment for reducing pain due to osteoarthritis. Furthermore, acupuncture treatment combined with Chinese herb supplements and personalized diet coaching has been shown to be effective at alleviating symptoms due to different types of arthritis, and may even be able to reverse and prevent further damage to the joints Acupuncture for Carpal Tunnel Syndrome Studies have found that acupuncture is an effective treatment for carpal tunnel syndrome and is more effective than usual care, including anti-inflammatory medications. It has been shown to successfully alleviate pain, inflammation, and numbness, and restore motor dexterity. Electromyography (EMG) testing has confirmed these results, showing improvements across multiple parameters. Additionally, a study conducted in Taiwan compared the effectiveness of acupuncture and steroid pills for hand and arm pain associated with carpal tunnel syndrome. The researchers found that the group of patients who received eight acupuncture treatments over a one-month period reported more relief from their pain and that this relief lasted for a longer time than the relief reported by patients taking medication. Some Do’s and Don’ts Regarding Acupuncture Treatment You might not be sure about getting acupuncture New York because it is a treatment you are really not familiar with and all you’ve heard about this treatment is that it uses needles which already raise scary thoughts about it. You may also wonder about how much it costs but you may be attracted to it because you know it as an all natural treatment that has been around for a long time. The first thing you can do is to go and visit an acupuncturist who can also be your doctor since a lot of physicians are now practicing medical acupuncturists. You can inquire all about this treatment and if it can treat your specific health problem. Do not be ashamed to ask questions that deal with this treatment and about the qualifications, credentials and experience of the acupuncturist. Conferring with the acupuncturist regarding any concerns gives you peace of mind and makes you better informed about what acupuncture can do. If you have undergone acupuncture treatment, the next best thing to do is to drink copious amounts of fluids. You need to stay hydrated to wash away toxins that may need a little help to push them out of the body system. You might experience specific body aches if you are not fully hydrated. After drinking fluids, you may need to rest your body. Sometimes after an acupuncture treatment, you might feel tired. You can rest or sleep if you want to. Do not expose yourself to a full day of work if possible after you have been treated with acupuncture. If after treatment you might feel energized, you can be active but be sure not to stress yourself. Another thing you should do after an acupuncture treatment is to avoid drinking alcohol. You need to refrain from drinking alcohol at least for one full day (24 hours). One main reason to refrain from alcohol intake is that the body has more difficulty in filtering out toxins from the body. The fact is alcohol does add more toxins to the body causing the liver and kidney to overwork and damaging them as well. One thing you can do also is to eat healthy diets. Acupuncture has restored balance in the body and this balance can be thrown into disarray once again when you eat a poor unhealthy diet. If you do want to eat junk foods then eat them as minimally as possible and not regularly. Foods rich in proteins and vegetables are best to help you maintain proper balance in the body. Before and after undergoing acupuncture, do not travel long distances for at least a day. Allow your body to completely rest to be able to maximize the benefits of the treatment. Acupuncture in Naples, FL can done in our office when you book a session!